Events for the week of June 13, 2010 |
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06/13 | Redondo Beach Tri | | |
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06/14 | Swim at JSerra | 9:00-10:00am
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06/14 | Swim at Ladera Ranch | 7:00-8:00pm | |
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06/15 | Swim at Ladera Ranch | 6:00-7:00am | |
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06/15 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
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06/15 | Swim at JSerra | 9:00-10:00am
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06/15 | Track at Beckman | 6:30pm. Running Technique, Drills, Conditioning and pacing. | |
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06/16 | Swim at JSerra | 9:00-10:00am
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06/16 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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06/16 | Swim at Ladera Ranch | 7:00-8:00pm | |
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06/17 | Swim at Ladera Ranch | 6:00-7:00am | |
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06/17 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
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06/17 | Swim at JSerra | 9:00-10:00am
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06/18 | Swim at JSerra | 9:00-10:00am
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06/19 | Swim at Ladera Ranch | 8:00-9:30am | |
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