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Today: July 13, 2020

Events for the week of July 17, 2011

07/17RSP - San Clemente7am - 1 mile swim
8am - 5k run

07/17San Clemente Ocean Festival12:15pm Event #14 One Mile Ocean Swim 1:15pm Event #16 San Clemente Waterman/Waterwoman  (Swim-Run-SUP) 2:00pm Event #17 400MRun-400MSwim-400Mrun 3:00pm Event #18 Splash & Dash 

07/19Track PracticeOn Your own:
4 x 200 Descend @ :30 RI
3 x 400 Even Pace (5k RP)
2 x 800 #1 @ 10k, #2 @ 5K
1 x 1600 How fast can you go?

07/23Pose Running Clinic - San Clemente, CA 4 Hour Clinic including video analysis to improve your running efficiency and speed. Use link above to register.