Events for the week of July 17, 2011 |
|
07/17 | RSP - San Clemente | 7am - 1 mile swim
8am - 5k run | |
|
07/17 | San Clemente Ocean Festival | 12:15pm Event #14 One Mile Ocean Swim
1:15pm Event #16 San Clemente Waterman/Waterwoman (Swim-Run-SUP)
2:00pm Event #17 400MRun-400MSwim-400Mrun
3:00pm Event #18 Splash & Dash | |
|
07/19 | Track Practice | On Your own:
4 x 200 Descend @ :30 RI
3 x 400 Even Pace (5k RP)
2 x 800 #1 @ 10k, #2 @ 5K
1 x 1600 How fast can you go? | |
|
07/23 | Pose Running Clinic - San Clemente, CA | 4 Hour Clinic including video analysis to improve your running efficiency and speed. Use link above to register. | |
|