Events for the week of September 05, 2010 |
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09/06 | Labor Day Holiday | (No pool practice)
1 Mile Open Water Race at Oceanside Pier | |
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09/07 | Trail Run from JSerra | 7:30am.
1-1:15 run before swim | |
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09/07 | Swim at JSerra | 9:00-10:00am
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09/07 | Track at Irvine HS | 6:30pm (if track unavailable meet on the grass outside the pool)
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09/08 | Swim at JSerra | 9:00-10:00am
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09/08 | Swim at Ladera Ranch | 7:00-8:00pm | |
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09/08 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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09/09 | Swim at Ladera Ranch | 6:00-7:00am | |
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09/09 | Track Run at JSerra | 7:45am
technique & pacing practice | |
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09/09 | Swim at JSerra | 9:00-10:00am
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09/10 | Swim at JSerra | 9:00-10:00am
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09/11 | Nautica Olympic Distance Triathlon | | |
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