Events for the week of September 06, 2009 |
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09/07 | 80th Annual Oceanside Labor Day Pier One Mile Swim | 09/07/2009 08:30am
Monday
80th Annual Oceanside Labor Day Pier One Mile Swim
Paul Ring
760/739-9522 | |
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09/08 | Bike Practice | 5:30pm from Tribuys.com.
Circuit Ride with hills. | |
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09/09 | ITU World Aquathlon Championships - Brisbane, AUS | | |
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09/09 | Track Practice | No Coached Practice.
Set to do on your own:
3 x (4 x 800)
1st set descend from HMP to 5K
2nd set hold even at 10K pace
3rd set decend from 10k to Sub 5k pace | |
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09/12 | ITU World Olympic Distance Triathlon Championships | | |
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