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Today: October 20, 2019

Events for the week of September 06, 2009

09/0780th Annual Oceanside Labor Day Pier One Mile Swim09/07/2009 08:30am Monday 80th Annual Oceanside Labor Day Pier One Mile Swim Paul Ring 760/739-9522

09/08Bike Practice5:30pm from Tribuys.com.
Circuit Ride with hills.

09/09ITU World Aquathlon Championships - Brisbane, AUS

09/09Track PracticeNo Coached Practice.
Set to do on your own:
3 x (4 x 800)
1st set descend from HMP to 5K
2nd set hold even at 10K pace
3rd set decend from 10k to Sub 5k pace

09/12ITU World Olympic Distance Triathlon Championships