Events for the week of October 03, 2010 |
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10/03 | Tinley's Dirty Adventures | | |
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10/04 | Swim at JSerra | 9:00-10:00am
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10/04 | Swim at Ladera Ranch | 7:00-8:00pm | |
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10/05 | Trail Run from JSerra | 7:30am.
1-1:15 run before swim | |
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10/05 | Swim at JSerra | 9:00-10:00am
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10/06 | Swim at JSerra | 9:00-10:00am
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10/06 | Swim at Ladera Ranch | 7:00-8:00pm | |
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10/06 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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10/07 | Track Run at JSerra | 7:45am
technique & pacing practice | |
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10/07 | Swim at JSerra | 9:00-10:00am
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10/07 | Swim at JSerra | 9:00-10:00am
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10/08 | Swim at JSerra | 9:00-10:00am
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10/09 | Ironman World Championships - HI | | |
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10/09 | Wet n Wild 5k Wild Rivers Water Park | SAW Sports Productions | |
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