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October, 2010
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Events for the week of October 03, 2010

10/03Tinley's Dirty Adventures

10/04Swim at JSerra9:00-10:00am

10/04Swim at Ladera Ranch7:00-8:00pm

10/05Trail Run from JSerra7:30am.
1-1:15 run before swim

10/05Swim at JSerra9:00-10:00am

10/06Swim at JSerra9:00-10:00am

10/06Swim at Ladera Ranch7:00-8:00pm

10/06Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

10/07Track Run at JSerra7:45am
technique & pacing practice

10/07Swim at JSerra9:00-10:00am

10/07Swim at JSerra9:00-10:00am

10/08Swim at JSerra9:00-10:00am

10/09Ironman World Championships - HI

10/09Wet n Wild 5k Wild Rivers Water Park SAW Sports Productions