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October, 2010
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Events for the week of October 10, 2010

10/10Hermosa Beach Sprint Triathlon

10/10Orange County Olympic Triathlon

10/11Swim at JSerra9:00-10:00am

10/11Swim at Ladera Ranch7:00-8:00pm

10/12Trail Run from JSerra7:30am.
1-1:15 run before swim

10/12Swim at JSerra9:00-10:00am

10/12Track at Irvine HS6:30pm
(if track unavailable meet on the grass outside the pool)

10/13Swim at JSerra9:00-10:00am

10/13Swim at Ladera Ranch7:00-8:00pm

10/13Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

10/14Track Run at JSerra7:45am
technique & pacing practice

10/14Swim at JSerra9:00-10:00am

10/15Swim at JSerra9:00-10:00am

10/16Big Rock Sprint and Olympic Triathlon, Lake PerrisSWA Sports Productions