Events for the week of October 10, 2010 |
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10/10 | Hermosa Beach Sprint Triathlon | | |
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10/10 | Orange County Olympic Triathlon | | |
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10/11 | Swim at JSerra | 9:00-10:00am
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10/11 | Swim at Ladera Ranch | 7:00-8:00pm | |
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10/12 | Trail Run from JSerra | 7:30am.
1-1:15 run before swim | |
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10/12 | Swim at JSerra | 9:00-10:00am
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10/12 | Track at Irvine HS | 6:30pm (if track unavailable meet on the grass outside the pool)
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10/13 | Swim at JSerra | 9:00-10:00am
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10/13 | Swim at Ladera Ranch | 7:00-8:00pm | |
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10/13 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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10/14 | Track Run at JSerra | 7:45am
technique & pacing practice | |
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10/14 | Swim at JSerra | 9:00-10:00am
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10/15 | Swim at JSerra | 9:00-10:00am
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10/16 | Big Rock Sprint and Olympic Triathlon, Lake Perris | SWA Sports Productions | |
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