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Today: March 28, 2024

Events for the week of October 17, 2010

10/18Swim at JSerra9:00-10:00am

10/18Swim at Ladera Ranch7:00-8:00pm

10/19No Trail Run from JSerraCoach Mike at a meeting.

10/19Swim at JSerra9:00-10:00am

10/20Swim at JSerra9:00-10:00am

10/20Swim at Ladera Ranch7:00-8:00pm

10/20Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

10/21Track Run at JSerra7:45am
technique & pacing practice

10/21Swim at JSerra9:00-10:00am

10/22Swim at JSerra9:00-10:00am