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Events for the week of October 24, 2010

10/24XTERRA World Championships - Maui

10/25Swim at JSerra9:00-10:00am

10/25Swim at Ladera Ranch7:00-8:00pm

10/26Trackl Run from JSerra7:30am.
1-1:15 run before swim

10/26Swim at JSerra9:00-10:00am

10/27Swim at JSerra9:00-10:00am

10/27Swim at Ladera Ranch7:00-8:00pm

10/27Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

10/28Track Run at JSerra7:45am
technique & pacing practice

10/28Swim at JSerra9:00-10:00am

10/29Swim at JSerra9:00-10:00am

10/30Fearless Sprint Triathlon -SD