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Today: January 19, 2022

Events for the week of December 20, 2020

12/20NOVA Triple Crown Part 275 x 1:30 interval

12/21VASA ERG & Dryland TrainingZOOM MEETING
5:00-5:50pm (Mike)
Dryland Swim Technique & Conditioning before Book Club meeting.

12/21Tower 26 Swimming Book Club - Mtg 46:00-7:00pm (Mike)
ZOOM Meeting
Discussion of pages 85-106.
(Chapters 5 & 6 Breathing & Kicking)