| Events for the week of April 21, 2013 |
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| 04/21 | Pool Open Water Practice | WAC
8-10am (Mike) | |
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| 04/23 | Bike Trainer Practice | 6:00am Quail Hill | |
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| 04/23 | Swim Practice | 7pm at Northwood HS | |
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| 04/24 | Run Technique & Intervals | 6:00pm Quail Hill | |
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| 04/25 | Alderwood Owls Run Club | 2:30pm-4pm | |
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