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April, 2021
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Today: April 11, 2021

Events for the week of April 25, 2021

04/25Run Technique & Interval PracticeNHS
8:00-9:15am (Mike)
After Nova Masters Swim Practice
RSVP Required

04/26OC Seals - OWS L1 Evening Practice (Bay)5:30pm - ND
RSVP Required.

04/28OC Seals OWS - L1 (Bay) Open Water Swim Prep Class 4 & Practice
MB, NB

6:15am (Mike)
Cold Water Acclimation
Wetsuit Swimming Technique
Pacing & Drafting Skills
1,500 TT

05/01IRONMAN 70.3 - St. George

05/01Virtual Grand Slam Postal EventOWS distances of 750, 1500, 1.2 Miles and 2.4.
Entry fee is just $15 and you can enter each event with our without a wetsuit.
Our team name is OC Seals (SEALS)