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May, 2010
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Events for the week of May 02, 2010

05/02Wildflower WeekendOlympic Distance Triathlon

05/02JSERRA LUAU FUNDRAISER2:00-6:30pm.
Help JSerra Aquatics! Details HERE.

05/03Swim at JSerra9:00-10:00am

05/04Trainer Ride at JSerra7:45am. Cycling Intervals and Technique Session. Bring your own trainer

05/04Swim at JSerra9:00-10:00am

05/04Track at Beckman 6:00pm. Running Technique, Drills, Conditioning and pacing.

05/05Swim at JSerra9:00-10:00am

05/05Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

05/06Track at JSerra7:45am. Running Technique, Drills, Conditioning and pacing.

05/06Swim at JSerra9:00-10:00am

05/07Southwest Zone Championships - Mission Viejo

05/07Swim at JSerra9:00-10:00am

05/08Southwest Zone Championships - Mission Viejo