Events for the week of May 23, 2010 |
|
05/23 | USMS Short Course Nationals - Gerogia Tech, Atlant | | |
|
05/24 | Swim at JSerra | 9:00-10:00am
| |
|
05/24 | Swim at Ladera Ranch | 7:00-8:00pm | |
|
05/25 | Swim at Ladera Ranch | 6:00-7:00am | |
|
05/25 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
|
05/25 | Swim at JSerra | 9:00-10:00am
| |
|
05/25 | Track at Beckman | 6:30pm. Running Technique, Drills, Conditioning and pacing. | |
|
05/26 | Swim at JSerra | 9:00-10:00am
| |
|
05/26 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
|
05/26 | Swim at Ladera Ranch | 7:00-8:00pm | |
|
05/27 | Swim at Ladera Ranch | 6:00-7:00am | |
|
05/27 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
|
05/27 | Swim at JSerra | 9:00-10:00am
| |
|
05/28 | Swim at JSerra | 9:00-10:00am
| |
|
05/29 | Swim at Ladera Ranch | 8:00-9:30am | |
|