Events for the week of May 30, 2010 |
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05/30 | Open Water Swim at CDM | 9am. Clinic to prepare for Team Pursuit dradfting race at the Pacific Open Water Challenge in Long Beach on June 6. Clinic is free to registered competitors.
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05/31 | MEMORIAL DAY HOLIDAY | | |
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05/31 | No Swim at JSerra | | |
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05/31 | No Swim Practice at Ladera Ranch | | |
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06/01 | Swim at Ladera Ranch | 6:00-7:00am | |
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06/01 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
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06/01 | Swim at JSerra | 9:00-10:00am
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06/01 | Track at Beckman | 6:30pm. Running Technique, Drills, Conditioning and pacing. | |
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06/02 | Swim at JSerra | 9:00-10:00am
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06/02 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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06/02 | Swim at Ladera Ranch | 7:00-8:00pm | |
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06/03 | Swim at Ladera Ranch | 6:00-7:00am | |
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06/03 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
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06/03 | Swim at JSerra | 9:00-10:00am
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06/04 | Swim at JSerra | 9:00-10:00am
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06/05 | Playa Del Run Aquathon - Huntington Beach | | |
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06/05 | Swim at Ladera Ranch | 8:00-9:30am | |
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