Events for the week of July 04, 2010 |
|
07/04 | Coronado 1 Mile Open Water | 9:40am in SD | |
|
07/05 | Swim at JSerra | 9:00-10:00am
| |
|
07/05 | No Ladera Night Practice | | |
|
07/06 | Swim at Ladera Ranch | 6:00-7:00am | |
|
07/06 | Trainer Ride at JSerra | 7:45am. Cycling Intervals and Technique Session. Bring your own trainer | |
|
07/06 | Swim at JSerra | 9:00-10:00am
| |
|
07/06 | Track at Beckman | 6:30pm. Running Technique, Drills, Conditioning and pacing. | |
|
07/07 | Swim at JSerra | 9:00-10:00am
| |
|
07/07 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
|
07/07 | Swim at Ladera Ranch | 7:00-8:00pm | |
|
07/08 | Swim at Ladera Ranch | 6:00-7:00am | |
|
07/08 | Track at JSerra | 7:45am. Running Technique, Drills, Conditioning and pacing. | |
|
07/08 | Swim at JSerra | 9:00-10:00am
| |
|
07/08 | Peters Canyon Trail Run Series #2 | 3 Races Series: June 10, July 8, & Aug 5. Races start at 6:15pm. | |
|
07/09 | Swim at JSerra | 9:00-10:00am
| |
|