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July, 2010
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Events for the week of July 11, 2010

07/11Carlsbad Sprint Triathlon

07/11Alcatraz Challenge Auqathlon

07/12Swim at JSerra9:00-10:00am

07/12Swim at Ladera Ranch7:00-8:00pm

07/13Swim at Ladera Ranch6:00-7:00am

07/13Trainer Ride at JSerra7:45am. Cycling Intervals and Technique Session. Bring your own trainer

07/13Swim at JSerra9:00-10:00am

07/13Track at Beckman 6:30pm. Running Technique, Drills, Conditioning and pacing.

07/13Track at Beckman 6:30pm. Running Technique, Drills, Conditioning and pacing.

07/14Swim at JSerra9:00-10:00am

07/14Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

07/14Swim at Ladera Ranch7:00-8:00pm

07/15Swim at Ladera Ranch6:00-7:00am

07/15Track at JSerra7:45am. Running Technique, Drills, Conditioning and pacing.

07/15Swim at JSerra9:00-10:00am

07/16Swim at JSerra9:00-10:00am

07/17San Clemente Ocean Festival

07/17SWIM AT SOKA6:00-7:30am